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Alan Bishop 5000m row

5,000

Meters

28:18.7

Time

2:49.8

Pace

250

Calories

113

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count750
Drag Factor78

January 06, 2025 14:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:18.7 5,000 2:49.8 71 545 26 113
1:14.3 200 3:05.7 55 487 27 83
1:09.5 400 2:53.7 67 529 27 100
1:07.6 600 2:49.0 73 549 27 108
1:07.7 800 2:49.2 72 548 27 108
1:07.2 1,000 2:48.0 74 554 26 109
1:06.9 1,200 2:47.2 75 557 27 112
1:07.3 1,400 2:48.2 73 552 27 112
1:07.1 1,600 2:47.7 74 555 27 112
1:07.6 1,800 2:49.0 73 549 27 112
1:07.0 2,000 2:47.5 74 556 26 113
1:06.8 2,200 2:47.0 75 558 27 115
1:07.4 2,400 2:48.5 73 551 27 114
1:06.8 2,600 2:47.0 75 558 26 118
1:07.5 2,800 2:48.7 73 550 27 116
1:08.1 3,000 2:50.2 71 544 26 116
1:07.7 3,200 2:49.2 72 548 27 117
1:08.1 3,400 2:50.2 71 544 26 117
1:07.8 3,600 2:49.5 72 547 26 119
1:07.8 3,800 2:49.5 72 547 27 119
1:08.0 4,000 2:50.0 71 545 26 119
1:07.8 4,200 2:49.5 72 547 27 120
1:07.8 4,400 2:49.5 72 547 27 120
1:08.2 4,600 2:50.5 71 543 26 120
1:07.6 4,800 2:49.0 73 549 27 122
1:09.1 5,000 2:52.7 68 533 26 120

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Workout Graph

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