Alan Bishop 1000m row
1,000
Meters
5:34.5
Time
2:47.2
Pace
50
Calories
106
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 148 |
| Drag Factor | 89 |
January 04, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 26 | 106 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 27 | 86 |
| 0:33.5 | 200 | 2:47.5 | 74 | 556 | 27 | 99 |
| 0:33.2 | 300 | 2:46.0 | 77 | 563 | 27 | 104 |
| 0:33.6 | 400 | 2:48.0 | 74 | 554 | 27 | 106 |
| 0:33.5 | 500 | 2:47.5 | 74 | 556 | 27 | 105 |
| 0:33.3 | 600 | 2:46.5 | 76 | 560 | 27 | 110 |
| 0:33.3 | 700 | 2:46.5 | 76 | 560 | 25 | 112 |
| 0:33.1 | 800 | 2:45.5 | 77 | 565 | 27 | 112 |
| 0:33.0 | 900 | 2:45.0 | 78 | 568 | 25 | 114 |
| 0:32.6 | 1,000 | 2:43.0 | 81 | 578 | 26 | 115 |
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Workout Graph
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