Alan Bishop 500m row
500
Meters
2:09.3
Time
2:09.3
Pace
30
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 59 |
| Drag Factor | 114 |
January 02, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | 146 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 27 | 126 |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 26 | 142 |
| 0:25.8 | 300 | 2:09.0 | 163 | 861 | 28 | 151 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 | 157 |
| 0:25.9 | 500 | 2:09.5 | 161 | 854 | 28 | 158 |
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Workout Graph
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