Alan Bishop 500m row
500
Meters
2:13.5
Time
2:13.5
Pace
26
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 114 |
January 02, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 26 | 141 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 27 | 122 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 27 | 139 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 27 | 145 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 27 | 150 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 27 | 151 |
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Workout Graph
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