Alan Bishop 500m row
500
Meters
2:19.1
Time
2:19.1
Pace
25
Calories
124
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 115 |
January 02, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | 124 |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 28 | 103 |
| 0:27.6 | 200 | 2:18.0 | 133 | 758 | 28 | 122 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 30 | 129 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 28 | 132 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 28 | 136 |
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Workout Graph
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