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Alan Bishop 5000m row

5,000

Meters

29:05.3

Time

2:54.5

Pace

250

Calories

118

Heart Rate

Average Watts66
Calories Per Hour526
Stroke Rate25
Stroke Count753
Drag Factor91

January 01, 2025 12:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:05.3 5,000 2:54.5 66 526 25 118
1:11.1 200 2:57.7 62 514 27 107
1:07.3 400 2:48.2 73 552 27 117
1:09.0 600 2:52.5 68 534 26 115
1:09.0 800 2:52.5 68 534 26 119
1:09.0 1,000 2:52.5 68 534 26 117
1:09.3 1,200 2:53.2 67 531 26 118
1:10.0 1,400 2:55.0 65 524 27 117
1:09.7 1,600 2:54.2 66 527 26 119
1:09.7 1,800 2:54.2 66 527 27 119
1:09.9 2,000 2:54.7 66 525 26 120
1:08.9 2,200 2:52.2 68 535 26 123
1:10.1 2,400 2:55.2 65 523 26 120
1:10.0 2,600 2:55.0 65 524 26 120
1:09.4 2,800 2:53.5 67 530 26 118
1:10.2 3,000 2:55.5 65 522 26 119
1:10.0 3,200 2:55.0 65 524 27 119
1:09.5 3,400 2:53.7 67 529 25 121
1:10.2 3,600 2:55.5 65 522 26 120
1:10.2 3,800 2:55.5 65 522 26 120
1:10.6 4,000 2:56.5 64 519 25 120
1:10.4 4,200 2:56.0 64 520 26 121
1:10.2 4,400 2:55.5 65 522 26 120
1:09.9 4,600 2:54.7 66 525 25 122
1:11.0 4,800 2:57.5 63 515 25 120
1:10.8 5,000 2:57.0 63 517 25 120

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Workout Graph

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