Alan Bishop 1000m row
1,000
Meters
5:34.4
Time
2:47.2
Pace
50
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 145 |
| Drag Factor | 91 |
January 01, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 26 | 119 |
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 28 | 108 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 27 | 118 |
| 0:32.8 | 300 | 2:44.0 | 79 | 573 | 26 | 122 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 25 | 123 |
| 0:34.1 | 500 | 2:50.5 | 71 | 543 | 26 | 122 |
| 0:34.2 | 600 | 2:51.0 | 70 | 540 | 25 | 121 |
| 0:34.4 | 700 | 2:52.0 | 69 | 536 | 26 | 121 |
| 0:34.4 | 800 | 2:52.0 | 69 | 536 | 26 | 118 |
| 0:33.9 | 900 | 2:49.5 | 72 | 547 | 25 | 121 |
| 0:33.7 | 1,000 | 2:48.5 | 73 | 551 | 27 | 121 |
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Workout Graph
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