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Alan Bishop 5000m row

5,000

Meters

29:06.8

Time

2:54.6

Pace

250

Calories

112

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate26
Stroke Count759
Drag Factor101

December 29, 2024 13:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:06.8 5,000 2:54.6 66 525 26 112
1:13.4 200 3:03.5 57 494 26 100
1:10.0 400 2:55.0 65 524 26 109
1:09.1 600 2:52.7 68 533 27 110
1:09.5 800 2:53.7 67 529 26 111
1:08.9 1,000 2:52.2 68 535 27 113
1:09.3 1,200 2:53.2 67 531 26 111
1:09.6 1,400 2:54.0 66 528 27 114
1:09.4 1,600 2:53.5 67 530 26 114
1:09.7 1,800 2:54.2 66 527 27 113
1:10.1 2,000 2:55.2 65 523 26 112
1:09.3 2,200 2:53.2 67 531 26 114
1:09.7 2,400 2:54.2 66 527 27 113
1:09.7 2,600 2:54.2 66 527 26 113
1:09.8 2,800 2:54.5 66 526 26 114
1:08.6 3,000 2:51.5 69 538 26 115
1:10.6 3,200 2:56.5 64 519 26 111
1:10.2 3,400 2:55.5 65 522 26 114
1:10.0 3,600 2:55.0 65 524 26 114
1:10.1 3,800 2:55.2 65 523 27 113
1:10.2 4,000 2:55.5 65 522 26 114
1:10.1 4,200 2:55.2 65 523 26 114
1:10.0 4,400 2:55.0 65 524 26 115
1:10.3 4,600 2:55.7 64 521 26 114
1:09.4 4,800 2:53.5 67 530 26 115
1:09.6 5,000 2:54.0 66 528 26 116

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Workout Graph

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