Alan Bishop 5000m row
5,000
Meters
28:18.3
Time
2:49.8
Pace
250
Calories
113
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 707 |
| Drag Factor | 103 |
December 29, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.3 | 5,000 | 2:49.8 | 71 | 545 | 25 | 113 |
| 1:14.5 | 200 | 3:06.2 | 54 | 486 | 27 | 93 |
| 1:07.4 | 400 | 2:48.5 | 73 | 551 | 26 | 104 |
| 1:07.6 | 600 | 2:49.0 | 73 | 549 | 27 | 108 |
| 1:07.6 | 800 | 2:49.0 | 73 | 549 | 25 | 109 |
| 1:07.2 | 1,000 | 2:48.0 | 74 | 554 | 26 | 109 |
| 1:07.1 | 1,200 | 2:47.7 | 74 | 555 | 25 | 114 |
| 1:07.0 | 1,400 | 2:47.5 | 74 | 556 | 26 | 114 |
| 1:07.8 | 1,600 | 2:49.5 | 72 | 547 | 25 | 112 |
| 1:07.0 | 1,800 | 2:47.5 | 74 | 556 | 25 | 114 |
| 1:06.8 | 2,000 | 2:47.0 | 75 | 558 | 24 | 115 |
| 1:07.3 | 2,200 | 2:48.2 | 73 | 552 | 24 | 114 |
| 1:07.4 | 2,400 | 2:48.5 | 73 | 551 | 25 | 116 |
| 1:07.7 | 2,600 | 2:49.2 | 72 | 548 | 24 | 113 |
| 1:08.0 | 2,800 | 2:50.0 | 71 | 545 | 25 | 116 |
| 1:08.1 | 3,000 | 2:50.2 | 71 | 544 | 24 | 116 |
| 1:07.8 | 3,200 | 2:49.5 | 72 | 547 | 25 | 116 |
| 1:08.0 | 3,400 | 2:50.0 | 71 | 545 | 25 | 116 |
| 1:07.8 | 3,600 | 2:49.5 | 72 | 547 | 24 | 118 |
| 1:07.7 | 3,800 | 2:49.2 | 72 | 548 | 25 | 119 |
| 1:08.2 | 4,000 | 2:50.5 | 71 | 543 | 25 | 117 |
| 1:08.8 | 4,200 | 2:52.0 | 69 | 536 | 25 | 115 |
| 1:08.0 | 4,400 | 2:50.0 | 71 | 545 | 25 | 119 |
| 1:07.8 | 4,600 | 2:49.5 | 72 | 547 | 25 | 119 |
| 1:08.1 | 4,800 | 2:50.2 | 71 | 544 | 25 | 120 |
| 1:07.6 | 5,000 | 2:49.0 | 73 | 549 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.