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Alan Bishop 5000m row

5,000

Meters

27:28.3

Time

2:44.8

Pace

250

Calories

117

Heart Rate

Average Watts78
Calories Per Hour568
Stroke Rate25
Stroke Count701
Drag Factor111

December 27, 2024 14:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:28.3 5,000 2:44.8 78 568 25 117
1:07.5 200 2:48.7 73 550 28 99
1:04.8 400 2:42.0 82 583 26 105
1:04.9 600 2:42.2 82 582 26 110
1:06.2 800 2:45.5 77 565 26 110
1:05.4 1,000 2:43.5 80 575 26 112
1:05.6 1,200 2:44.0 79 573 25 111
1:05.6 1,400 2:44.0 79 573 26 113
1:06.0 1,600 2:45.0 78 568 25 114
1:05.6 1,800 2:44.0 79 573 26 116
1:05.8 2,000 2:44.5 79 570 25 117
1:05.8 2,200 2:44.5 79 570 25 118
1:06.0 2,400 2:45.0 78 568 25 118
1:06.1 2,600 2:45.2 78 566 25 120
1:06.1 2,800 2:45.2 78 566 25 120
1:05.9 3,000 2:44.7 78 569 25 122
1:06.0 3,200 2:45.0 78 568 25 120
1:06.2 3,400 2:45.5 77 565 24 121
1:06.1 3,600 2:45.2 78 566 26 121
1:05.7 3,800 2:44.2 79 571 25 124
1:06.1 4,000 2:45.2 78 566 26 123
1:06.4 4,200 2:46.0 77 563 25 123
1:06.1 4,400 2:45.2 78 566 26 124
1:06.4 4,600 2:46.0 77 563 26 124
1:06.0 4,800 2:45.0 78 568 26 127
1:05.9 5,000 2:44.7 78 569 25 127

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Workout Graph

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