Alan Bishop 500m row
500
Meters
2:07.4
Time
2:07.4
Pace
30
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 112 |
December 27, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 31 | 134 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 | 110 |
| 0:25.6 | 200 | 2:08.0 | 167 | 874 | 30 | 130 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 31 | 138 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 34 | 144 |
| 0:25.4 | 500 | 2:07.0 | 171 | 888 | 33 | 148 |
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Workout Graph
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