Alan Bishop 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 128 |
| Drag Factor | 113 |
December 25, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 | 156 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 30 | 128 |
| 0:26.0 | 200 | 2:10.0 | 159 | 848 | 28 | 144 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 30 | 150 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 | 156 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 28 | 160 |
| 0:25.9 | 600 | 2:09.5 | 161 | 854 | 30 | 163 |
| 0:26.0 | 700 | 2:10.0 | 159 | 848 | 30 | 165 |
| 0:25.9 | 800 | 2:09.5 | 161 | 854 | 30 | 167 |
| 0:25.9 | 900 | 2:09.5 | 161 | 854 | 30 | 168 |
| 0:26.1 | 1,000 | 2:10.5 | 157 | 841 | 30 | 168 |
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Workout Graph
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