Alan Bishop 500m row
500
Meters
2:45.5
Time
2:45.5
Pace
25
Calories
115
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 73 |
| Drag Factor | 115 |
December 22, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 26 | 115 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 26 | 108 |
| 0:32.8 | 200 | 2:44.0 | 79 | 573 | 27 | 113 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 26 | 117 |
| 0:32.7 | 400 | 2:43.5 | 80 | 575 | 28 | 119 |
| 0:33.0 | 500 | 2:45.0 | 78 | 568 | 25 | 121 |
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Workout Graph
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