Alan Bishop 500m row
500
Meters
2:59.8
Time
2:59.8
Pace
25
Calories
99
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 114 |
December 22, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.8 | 500 | 2:59.8 | 60 | 507 | 26 | 99 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 27 | 90 |
| 0:36.0 | 200 | 3:00.0 | 60 | 506 | 27 | 96 |
| 0:35.5 | 300 | 2:57.5 | 63 | 515 | 27 | 101 |
| 0:35.6 | 400 | 2:58.0 | 62 | 513 | 27 | 103 |
| 0:35.3 | 500 | 2:56.5 | 64 | 519 | 25 | 105 |
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Workout Graph
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