Alan Bishop 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
30
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 64 |
| Drag Factor | 165 |
December 17, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 151 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 | 134 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 30 | 150 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 33 | 156 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 30 | 159 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 34 | 159 |
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Workout Graph
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