Alan Bishop 5:11 row
1,065
Meters
5:11.1
Time
2:26.0
Pace
58
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 116 |
December 12, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,065 | 2:26.0 | 112 | 686 | 21 | 136 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 25 | 113 |
| 1:54.3 | 200 | 2:22.5 | 121 | 716 | 22 | 133 |
| 2:52.2 | 200 | 2:24.7 | 115 | 697 | 22 | 140 |
| 3:51.5 | 200 | 2:28.2 | 107 | 669 | 20 | 144 |
| 4:51.0 | 200 | 2:28.7 | 106 | 665 | 19 | 146 |
| 5:11.1 | 65 | 2:34.6 | 95 | 625 | 18 | 144 |
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Workout Graph
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