Alan Bishop 20:13 row
3,258
Meters
20:13.7
Time
3:06.2
Pace
161
Calories
112
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 111 |
December 10, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.7 | 3,258 | 3:06.2 | 54 | 486 | 25 | 112 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 26 | 105 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 25 | 110 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 25 | 115 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 25 | 117 |
| 20:13.7 | 36 | 3:10.2 | 51 | 474 | 22 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.