Alan Bishop 26:27 row
4,166
Meters
26:27.2
Time
3:10.4
Pace
206
Calories
104
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 111 |
December 09, 2024 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.2 | 4,166 | 3:10.4 | 51 | 474 | 24 | 104 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 25 | 105 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | 103 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | 106 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 24 | 104 |
| 25:00.0 | 766 | 3:15.8 | 47 | 460 | 24 | 105 |
| 26:27.2 | 222 | 3:16.3 | 46 | 459 | 23 | 105 |
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Workout Graph
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