Alan Bishop 10:09 row
1,690
Meters
10:09.4
Time
3:00.2
Pace
85
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 112 |
December 09, 2024 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 1,690 | 3:00.2 | 60 | 505 | 24 | 107 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 107 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 25 | 109 |
| 10:09.4 | 23 | 3:24.3 | 41 | 441 | 13 | 107 |
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