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Alan Bishop 5000m row

5,000

Meters

29:56.5

Time

2:59.6

Pace

250

Calories

110

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate22
Stroke Count686
Drag Factor113

December 08, 2024 14:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.5 5,000 2:59.6 60 507 22 110
1:13.4 200 3:03.5 57 494 25 99
1:11.0 400 2:57.5 63 515 24 105
1:11.8 600 2:59.5 61 508 23 106
1:11.6 800 2:59.0 61 510 23 106
1:10.9 1,000 2:57.2 63 516 22 107
1:10.9 1,200 2:57.2 63 516 23 109
1:10.5 1,400 2:56.2 64 520 22 112
1:11.5 1,600 2:58.7 61 510 23 109
1:12.4 1,800 3:01.0 59 503 23 110
1:12.4 2,000 3:01.0 59 503 22 110
1:12.6 2,200 3:01.5 59 501 23 110
1:12.2 2,400 3:00.5 60 504 22 110
1:11.0 2,600 2:57.5 63 515 23 113
1:12.1 2,800 3:00.2 60 505 23 111
1:11.5 3,000 2:58.7 61 510 23 112
1:11.7 3,200 2:59.2 61 509 23 113
1:11.6 3,400 2:59.0 61 510 23 115
1:11.1 3,600 2:57.7 62 514 23 114
1:12.2 3,800 3:00.5 60 504 22 113
1:13.2 4,000 3:03.0 57 496 23 112
1:12.1 4,200 3:00.2 60 505 22 114
1:11.5 4,400 2:58.7 61 510 23 115
1:11.9 4,600 2:59.7 60 507 23 114
1:11.3 4,800 2:58.2 62 512 23 115
1:14.3 5,000 3:05.7 55 487 23 112

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Workout Graph

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