Alan Bishop 5000m row
5,000
Meters
33:15.8
Time
3:19.5
Pace
250
Calories
101
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 110 |
December 07, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:15.8 | 5,000 | 3:19.5 | 44 | 451 | 22 | 101 |
| 1:24.7 | 200 | 3:31.7 | 37 | 426 | 23 | 101 |
| 1:18.9 | 400 | 3:17.2 | 46 | 456 | 24 | 102 |
| 1:16.9 | 600 | 3:12.2 | 49 | 469 | 24 | 102 |
| 1:20.4 | 800 | 3:21.0 | 43 | 448 | 23 | 99 |
| 1:19.1 | 1,000 | 3:17.7 | 45 | 455 | 23 | 100 |
| 1:19.9 | 1,200 | 3:19.7 | 44 | 451 | 23 | 100 |
| 1:20.4 | 1,400 | 3:21.0 | 43 | 448 | 22 | 101 |
| 1:20.0 | 1,600 | 3:20.0 | 44 | 450 | 23 | 100 |
| 1:19.7 | 1,800 | 3:19.2 | 44 | 452 | 23 | 101 |
| 1:20.9 | 2,000 | 3:22.2 | 42 | 445 | 22 | 100 |
| 1:19.6 | 2,200 | 3:19.0 | 44 | 452 | 23 | 102 |
| 1:19.0 | 2,400 | 3:17.5 | 45 | 456 | 23 | 102 |
| 1:19.9 | 2,600 | 3:19.7 | 44 | 451 | 23 | 102 |
| 1:21.0 | 2,800 | 3:22.5 | 42 | 445 | 23 | 99 |
| 1:19.8 | 3,000 | 3:19.5 | 44 | 451 | 24 | 101 |
| 1:18.3 | 3,200 | 3:15.7 | 47 | 460 | 23 | 103 |
| 1:19.2 | 3,400 | 3:18.0 | 45 | 455 | 23 | 102 |
| 1:18.6 | 3,600 | 3:16.5 | 46 | 458 | 23 | 102 |
| 1:19.2 | 3,800 | 3:18.0 | 45 | 455 | 23 | 103 |
| 1:20.5 | 4,000 | 3:21.2 | 43 | 447 | 22 | 101 |
| 1:19.9 | 4,200 | 3:19.7 | 44 | 451 | 23 | 102 |
| 1:20.2 | 4,400 | 3:20.5 | 43 | 449 | 23 | 102 |
| 1:20.3 | 4,600 | 3:20.7 | 43 | 448 | 23 | 103 |
| 1:20.1 | 4,800 | 3:20.2 | 44 | 450 | 22 | 102 |
| 1:19.2 | 5,000 | 3:18.0 | 45 | 455 | 23 | 102 |
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Workout Graph
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