Alan Bishop 1000m row
1,000
Meters
6:33.9
Time
3:16.9
Pace
50
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 160 |
| Drag Factor | 111 |
December 02, 2024 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 1,000 | 3:16.9 | 46 | 457 | 24 | 109 |
| 0:40.0 | 100 | 3:20.0 | 44 | 450 | 26 | 102 |
| 0:39.2 | 200 | 3:16.0 | 46 | 459 | 24 | 106 |
| 0:40.0 | 300 | 3:20.0 | 44 | 450 | 25 | 107 |
| 0:39.9 | 400 | 3:19.5 | 44 | 451 | 24 | 106 |
| 0:39.1 | 500 | 3:15.5 | 47 | 461 | 25 | 114 |
| 0:39.9 | 600 | 3:19.5 | 44 | 451 | 24 | 108 |
| 0:39.2 | 700 | 3:16.0 | 46 | 459 | 24 | 111 |
| 0:38.9 | 800 | 3:14.5 | 48 | 463 | 25 | 110 |
| 0:38.3 | 900 | 3:11.5 | 50 | 471 | 23 | 114 |
| 0:39.1 | 1,000 | 3:15.5 | 47 | 461 | 23 | 113 |
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Workout Graph
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