Alan Bishop 5000m row
5,000
Meters
34:25.7
Time
3:26.5
Pace
250
Calories
101
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 109 |
December 01, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:25.7 | 5,000 | 3:26.5 | 40 | 436 | 23 | 101 |
| 1:23.1 | 200 | 3:27.7 | 39 | 434 | 25 | 99 |
| 1:21.1 | 400 | 3:22.7 | 42 | 444 | 24 | 101 |
| 1:22.0 | 600 | 3:25.0 | 41 | 439 | 24 | 101 |
| 1:23.7 | 800 | 3:29.2 | 38 | 431 | 24 | 102 |
| 1:23.0 | 1,000 | 3:27.5 | 39 | 434 | 24 | 102 |
| 1:24.2 | 1,200 | 3:30.5 | 38 | 429 | 24 | 102 |
| 1:24.8 | 1,400 | 3:32.0 | 37 | 426 | 24 | 100 |
| 1:24.4 | 1,600 | 3:31.0 | 37 | 428 | 23 | 103 |
| 1:22.9 | 1,800 | 3:27.2 | 39 | 435 | 24 | 103 |
| 1:21.3 | 2,000 | 3:23.2 | 42 | 443 | 24 | 105 |
| 1:21.6 | 2,200 | 3:24.0 | 41 | 441 | 24 | 104 |
| 1:22.7 | 2,400 | 3:26.7 | 40 | 436 | 24 | 102 |
| 1:22.4 | 2,600 | 3:26.0 | 40 | 437 | 24 | 104 |
| 1:21.7 | 2,800 | 3:24.2 | 41 | 441 | 24 | 105 |
| 1:22.5 | 3,000 | 3:26.2 | 40 | 437 | 25 | 104 |
| 1:22.7 | 3,200 | 3:26.7 | 40 | 436 | 24 | 104 |
| 1:22.9 | 3,400 | 3:27.2 | 39 | 435 | 23 | 104 |
| 1:23.7 | 3,600 | 3:29.2 | 38 | 431 | 24 | 102 |
| 1:24.0 | 3,800 | 3:30.0 | 38 | 430 | 24 | 104 |
| 1:20.8 | 4,000 | 3:22.0 | 42 | 446 | 24 | 105 |
| 1:21.2 | 4,200 | 3:23.0 | 42 | 443 | 24 | 105 |
| 1:20.7 | 4,400 | 3:21.7 | 43 | 446 | 24 | 97 |
| 1:21.0 | 4,600 | 3:22.5 | 42 | 445 | 24 | 81 |
| 1:23.9 | 4,800 | 3:29.7 | 38 | 430 | 24 | 103 |
| 1:23.3 | 5,000 | 3:28.2 | 39 | 433 | 24 | 104 |
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Workout Graph
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