Alan Bishop 4:08 row
638
Meters
4:08.0
Time
3:14.3
Pace
32
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 109 |
November 30, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 638 | 3:14.3 | 48 | 464 | 25 | 106 |
| 4:08.0 | 639 | 3:14.0 | 48 | 464 | 25 | 106 |
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Workout Graph
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