Alan Bishop 19:06 row
2,860
Meters
19:06.5
Time
3:20.4
Pace
141
Calories
102
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 109 |
November 29, 2024 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 2,860 | 3:20.4 | 43 | 449 | 24 | 102 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 25 | 93 |
| 10:00.0 | 750 | 3:20.0 | 44 | 450 | 24 | 104 |
| 15:00.0 | 744 | 3:21.6 | 43 | 446 | 24 | 104 |
| 19:06.5 | 619 | 3:19.1 | 44 | 452 | 24 | 107 |
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Workout Graph
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