Alan Bishop 10:02 row
1,523
Meters
10:02.9
Time
3:17.9
Pace
75
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 78 |
November 29, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 1,523 | 3:17.9 | 45 | 455 | 23 | 110 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 24 | 107 |
| 10:00.0 | 761 | 3:17.1 | 46 | 457 | 24 | 112 |
| 10:02.9 | 6 | 4:01.6 | 25 | 385 | 0 | 112 |
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Workout Graph
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