Alan Bishop 5000m row
5,000
Meters
33:59.4
Time
3:23.9
Pace
250
Calories
105
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 800 |
| Drag Factor | 109 |
November 29, 2024 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.4 | 5,000 | 3:23.9 | 41 | 442 | 23 | 105 |
| 1:18.7 | 200 | 3:16.7 | 46 | 458 | 26 | 103 |
| 1:18.0 | 400 | 3:15.0 | 47 | 462 | 25 | 106 |
| 1:20.0 | 600 | 3:20.0 | 44 | 450 | 24 | 104 |
| 1:20.6 | 800 | 3:21.5 | 43 | 447 | 24 | 104 |
| 1:20.6 | 1,000 | 3:21.5 | 43 | 447 | 24 | 104 |
| 1:18.7 | 1,200 | 3:16.7 | 46 | 458 | 24 | 108 |
| 1:20.7 | 1,400 | 3:21.7 | 43 | 446 | 23 | 108 |
| 1:20.4 | 1,600 | 3:21.0 | 43 | 448 | 23 | 106 |
| 1:19.7 | 1,800 | 3:19.2 | 44 | 452 | 23 | 108 |
| 1:20.3 | 2,000 | 3:20.7 | 43 | 448 | 23 | 105 |
| 1:21.5 | 2,200 | 3:23.7 | 41 | 442 | 24 | 107 |
| 1:22.8 | 2,400 | 3:27.0 | 39 | 435 | 22 | 105 |
| 1:21.5 | 2,600 | 3:23.7 | 41 | 442 | 24 | 108 |
| 1:21.8 | 2,800 | 3:24.5 | 41 | 440 | 23 | 106 |
| 1:22.2 | 3,000 | 3:25.5 | 40 | 438 | 23 | 107 |
| 1:22.1 | 3,200 | 3:25.2 | 40 | 439 | 23 | 104 |
| 1:23.3 | 3,400 | 3:28.2 | 39 | 433 | 23 | 104 |
| 1:22.6 | 3,600 | 3:26.5 | 40 | 436 | 24 | 105 |
| 1:22.7 | 3,800 | 3:26.7 | 40 | 436 | 23 | 106 |
| 1:22.6 | 4,000 | 3:26.5 | 40 | 436 | 23 | 105 |
| 1:22.7 | 4,200 | 3:26.7 | 40 | 436 | 24 | 107 |
| 1:22.7 | 4,400 | 3:26.7 | 40 | 436 | 23 | 106 |
| 1:24.4 | 4,600 | 3:31.0 | 37 | 428 | 23 | 105 |
| 1:24.7 | 4,800 | 3:31.7 | 37 | 426 | 23 | 105 |
| 1:24.1 | 5,000 | 3:30.2 | 38 | 429 | 23 | 105 |
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Workout Graph
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