Alan Bishop 20:07 row
3,354
Meters
20:07.5
Time
3:00.0
Pace
168
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 112 |
November 29, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,354 | 3:00.0 | 60 | 506 | 24 | 112 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 104 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 24 | 110 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 113 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 24 | 118 |
| 20:07.5 | 18 | 3:28.3 | 39 | 433 | 8 | 117 |
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Workout Graph
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