Alan Bishop 14:23 row
2,447
Meters
14:23.9
Time
2:56.5
Pace
123
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 112 |
November 29, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.9 | 2,447 | 2:56.5 | 64 | 518 | 24 | 107 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 102 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | 107 |
| 14:23.9 | 757 | 2:54.3 | 66 | 527 | 23 | 113 |
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Workout Graph
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