Alan Bishop 16:16 row
2,513
Meters
16:16.5
Time
3:14.2
Pace
124
Calories
108
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 110 |
November 28, 2024 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 2,513 | 3:14.2 | 48 | 464 | 24 | 108 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 25 | 105 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 24 | 108 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 25 | 109 |
| 16:16.5 | 203 | 3:08.4 | 52 | 480 | 24 | 112 |
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Workout Graph
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