Alan Bishop 5000m row
5,000
Meters
31:58.3
Time
3:11.8
Pace
250
Calories
107
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 110 |
November 28, 2024 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.3 | 5,000 | 3:11.8 | 50 | 470 | 24 | 107 |
| 1:13.7 | 200 | 3:04.2 | 56 | 492 | 26 | 102 |
| 1:13.3 | 400 | 3:03.2 | 57 | 495 | 25 | 106 |
| 1:15.6 | 600 | 3:09.0 | 52 | 478 | 24 | 105 |
| 1:17.1 | 800 | 3:12.7 | 49 | 468 | 24 | 104 |
| 1:15.2 | 1,000 | 3:08.0 | 53 | 481 | 24 | 106 |
| 1:16.5 | 1,200 | 3:11.2 | 50 | 472 | 24 | 106 |
| 1:17.0 | 1,400 | 3:12.5 | 49 | 468 | 23 | 106 |
| 1:17.1 | 1,600 | 3:12.7 | 49 | 468 | 24 | 107 |
| 1:18.1 | 1,800 | 3:15.2 | 47 | 461 | 24 | 106 |
| 1:17.3 | 2,000 | 3:13.2 | 48 | 466 | 23 | 107 |
| 1:16.4 | 2,200 | 3:11.0 | 50 | 472 | 24 | 108 |
| 1:16.9 | 2,400 | 3:12.2 | 49 | 469 | 23 | 108 |
| 1:17.0 | 2,600 | 3:12.5 | 49 | 468 | 23 | 108 |
| 1:17.0 | 2,800 | 3:12.5 | 49 | 468 | 24 | 108 |
| 1:17.1 | 3,000 | 3:12.7 | 49 | 468 | 24 | 109 |
| 1:18.0 | 3,200 | 3:15.0 | 47 | 462 | 24 | 108 |
| 1:17.7 | 3,400 | 3:14.2 | 48 | 464 | 25 | 109 |
| 1:17.4 | 3,600 | 3:13.5 | 48 | 466 | 24 | 110 |
| 1:17.4 | 3,800 | 3:13.5 | 48 | 466 | 25 | 109 |
| 1:17.8 | 4,000 | 3:14.5 | 48 | 463 | 24 | 111 |
| 1:17.6 | 4,200 | 3:14.0 | 48 | 464 | 25 | 109 |
| 1:16.9 | 4,400 | 3:12.2 | 49 | 469 | 24 | 110 |
| 1:16.3 | 4,600 | 3:10.7 | 50 | 473 | 24 | 112 |
| 1:16.2 | 4,800 | 3:10.5 | 51 | 474 | 24 | 111 |
| 1:17.7 | 5,000 | 3:14.2 | 48 | 464 | 24 | 110 |
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Workout Graph
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