Alan Bishop 5000m row
5,000
Meters
33:29.0
Time
3:20.9
Pace
250
Calories
107
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 107 |
November 27, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.0 | 5,000 | 3:20.9 | 43 | 448 | 23 | 107 |
| 1:14.2 | 200 | 3:05.5 | 55 | 488 | 26 | 105 |
| 1:14.6 | 400 | 3:06.5 | 54 | 485 | 25 | 109 |
| 1:17.1 | 600 | 3:12.7 | 49 | 468 | 24 | 105 |
| 1:20.3 | 800 | 3:20.7 | 43 | 448 | 23 | 105 |
| 1:19.6 | 1,000 | 3:19.0 | 44 | 452 | 24 | 105 |
| 1:20.2 | 1,200 | 3:20.5 | 43 | 449 | 24 | 106 |
| 1:19.6 | 1,400 | 3:19.0 | 44 | 452 | 24 | 106 |
| 1:20.4 | 1,600 | 3:21.0 | 43 | 448 | 23 | 106 |
| 1:20.8 | 1,800 | 3:22.0 | 42 | 446 | 23 | 106 |
| 1:21.4 | 2,000 | 3:23.5 | 42 | 442 | 24 | 107 |
| 1:21.2 | 2,200 | 3:23.0 | 42 | 443 | 24 | 104 |
| 1:21.2 | 2,400 | 3:23.0 | 42 | 443 | 24 | 110 |
| 1:18.7 | 2,600 | 3:16.7 | 46 | 458 | 24 | 109 |
| 1:21.0 | 2,800 | 3:22.5 | 42 | 445 | 24 | 108 |
| 1:22.0 | 3,000 | 3:25.0 | 41 | 439 | 23 | 108 |
| 1:21.3 | 3,200 | 3:23.2 | 42 | 443 | 24 | 109 |
| 1:22.2 | 3,400 | 3:25.5 | 40 | 438 | 24 | 107 |
| 1:21.5 | 3,600 | 3:23.7 | 41 | 442 | 24 | 109 |
| 1:20.7 | 3,800 | 3:21.7 | 43 | 446 | 24 | 112 |
| 1:20.2 | 4,000 | 3:20.5 | 43 | 449 | 25 | 110 |
| 1:22.0 | 4,200 | 3:25.0 | 41 | 439 | 23 | 109 |
| 1:22.0 | 4,400 | 3:25.0 | 41 | 439 | 23 | 108 |
| 1:22.4 | 4,600 | 3:26.0 | 40 | 437 | 24 | 109 |
| 1:21.6 | 4,800 | 3:24.0 | 41 | 441 | 24 | 109 |
| 1:22.8 | 5,000 | 3:27.0 | 39 | 435 | 24 | 108 |
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Workout Graph
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