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Alan Bishop 5000m row

5,000

Meters

29:57.7

Time

2:59.7

Pace

250

Calories

119

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate24
Stroke Count749
Drag Factor110

November 25, 2024 09:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.7 5,000 2:59.7 60 507 24 119
1:10.8 200 2:57.0 63 517 27 108
1:13.3 400 3:03.2 57 495 25 115
1:12.3 600 3:00.7 59 503 26 116
1:11.3 800 2:58.2 62 512 25 119
1:11.5 1,000 2:58.7 61 510 24 119
1:12.0 1,200 3:00.0 60 506 25 118
1:12.0 1,400 3:00.0 60 506 25 120
1:11.7 1,600 2:59.2 61 509 25 121
1:11.2 1,800 2:58.0 62 513 25 120
1:10.9 2,000 2:57.2 63 516 25 122
1:11.7 2,200 2:59.2 61 509 24 120
1:12.1 2,400 3:00.2 60 505 24 123
1:14.0 2,600 3:05.0 55 490 24 119
1:11.8 2,800 2:59.5 61 508 25 120
1:11.7 3,000 2:59.2 61 509 25 124
1:11.8 3,200 2:59.5 61 508 25 121
1:11.9 3,400 2:59.7 60 507 25 122
1:12.0 3,600 3:00.0 60 506 25 121
1:12.5 3,800 3:01.2 59 502 25 121
1:12.3 4,000 3:00.7 59 503 25 121
1:11.3 4,200 2:58.2 62 512 25 123
1:11.9 4,400 2:59.7 60 507 25 121
1:12.6 4,600 3:01.5 59 501 25 120
1:11.3 4,800 2:58.2 62 512 25 123
1:11.8 5,000 2:59.5 61 508 25 122

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Workout Graph

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