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Alan Bishop 5000m row

5,000

Meters

29:54.0

Time

2:59.4

Pace

250

Calories

110

Heart Rate

Average Watts61
Calories Per Hour508
Stroke Rate23
Stroke Count720
Drag Factor111

November 24, 2024 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:54.0 5,000 2:59.4 61 508 23 110
1:11.7 200 2:59.2 61 509 27 92
1:11.3 400 2:58.2 62 512 26 103
1:12.0 600 3:00.0 60 506 25 102
1:12.1 800 3:00.2 60 505 25 103
1:12.0 1,000 3:00.0 60 506 24 107
1:11.8 1,200 2:59.5 61 508 24 106
1:11.6 1,400 2:59.0 61 510 23 110
1:11.8 1,600 2:59.5 61 508 23 109
1:12.2 1,800 3:00.5 60 504 24 108
1:12.6 2,000 3:01.5 59 501 23 110
1:11.9 2,200 2:59.7 60 507 24 110
1:11.3 2,400 2:58.2 62 512 24 110
1:11.4 2,600 2:58.5 62 511 24 112
1:11.5 2,800 2:58.7 61 510 23 112
1:11.9 3,000 2:59.7 60 507 24 113
1:11.1 3,200 2:57.7 62 514 24 114
1:12.0 3,400 3:00.0 60 506 23 114
1:11.6 3,600 2:59.0 61 510 24 115
1:11.4 3,800 2:58.5 62 511 24 114
1:11.7 4,000 2:59.2 61 509 23 114
1:11.1 4,200 2:57.7 62 514 24 116
1:12.0 4,400 3:00.0 60 506 23 115
1:12.3 4,600 3:00.7 59 503 24 115
1:12.1 4,800 3:00.2 60 505 24 115
1:11.7 5,000 2:59.2 61 509 24 118

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Workout Graph

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