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Alan Bishop 5000m row

5,000

Meters

29:57.5

Time

2:59.7

Pace

250

Calories

105

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate23
Stroke Count701
Drag Factor112

November 23, 2024 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.5 5,000 2:59.7 60 507 23 105
1:12.4 200 3:01.0 59 503 27 68
1:11.7 400 2:59.2 61 509 27 99
1:12.0 600 3:00.0 60 506 24 97
1:11.4 800 2:58.5 62 511 24 102
1:10.7 1,000 2:56.7 63 518 23 104
1:11.5 1,200 2:58.7 61 510 23 107
1:11.8 1,400 2:59.5 61 508 23 104
1:12.1 1,600 3:00.2 60 505 23 104
1:11.9 1,800 2:59.7 60 507 23 104
1:11.9 2,000 2:59.7 60 507 23 106
1:11.7 2,200 2:59.2 61 509 23 108
1:12.4 2,400 3:01.0 59 503 23 107
1:12.6 2,600 3:01.5 59 501 23 104
1:11.8 2,800 2:59.5 61 508 23 109
1:12.1 3,000 3:00.2 60 505 22 109
1:12.5 3,200 3:01.2 59 502 23 106
1:12.6 3,400 3:01.5 59 501 23 107
1:11.3 3,600 2:58.2 62 512 24 110
1:11.6 3,800 2:59.0 61 510 23 112
1:11.4 4,000 2:58.5 62 511 24 112
1:11.8 4,200 2:59.5 61 508 23 111
1:12.0 4,400 3:00.0 60 506 23 111
1:12.4 4,600 3:01.0 59 503 23 111
1:11.9 4,800 2:59.7 60 507 23 113
1:12.2 5,000 3:00.5 60 504 22 112

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Workout Graph

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