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Alan Bishop 5000m row

5,000

Meters

29:58.3

Time

2:59.8

Pace

250

Calories

105

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate3
Stroke Count732
Drag Factor110

November 19, 2024 08:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:58.3 5,000 2:59.8 60 507 3 105
1:12.7 200 3:01.7 58 500 26 100
1:04:00.0 400 2:40:00.0 0 300 0
1:12.7 600 3:01.7 58 500 26 100
1:04:00.0 800 2:40:00.0 0 300 0
1:12.7 1,000 3:01.7 58 500 26 100
1:04:00.0 1,200 2:40:00.0 0 300 0
1:12.7 1,400 3:01.7 58 500 26 100
1:12.1 1,600 3:00.2 60 505 26 102
1:11.6 1,800 2:59.0 61 510 25 104
1:12.1 2,000 3:00.2 60 505 26 102
1:11.6 2,200 2:59.0 61 510 25 104
1:11.6 2,400 2:59.0 61 510 25 106
1:12.5 2,600 3:01.2 59 502 25 105
1:11.0 2,800 2:57.5 63 515 25 107
1:11.7 3,000 2:59.2 61 509 24 110
1:11.0 3,200 2:57.5 63 515 25 107
1:11.7 3,400 2:59.2 61 509 24 110
1:12.9 3,600 3:02.2 58 498 25 106
1:11.4 3,800 2:58.5 62 511 24 110
1:12.9 4,000 3:02.2 58 498 25 106
1:11.4 4,200 2:58.5 62 511 24 110
1:11.9 4,400 2:59.7 60 507 24 111
1:12.1 4,600 3:00.2 60 505 24 107
1:11.9 4,800 2:59.7 60 507 24 110
1:12.4 5,000 3:01.0 59 503 24 109

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Workout Graph

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