Alan Bishop 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 112 |
November 17, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 666 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 |
| 0:32.0 | 200 | 2:40.0 | 85 | 594 | 26 |
| 0:31.7 | 300 | 2:38.5 | 88 | 602 | 27 |
| 0:28.3 | 400 | 2:21.5 | 124 | 725 | 23 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 27 |
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Workout Graph
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