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Alan Bishop 5000m row

5,000

Meters

29:57.9

Time

2:59.7

Pace

250

Calories

115

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count758
Drag Factor76

October 31, 2024 15:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:57.9 5,000 2:59.7 60 507 25 115
1:13.2 200 3:03.0 57 496 26 106
1:11.5 400 2:58.7 61 510 26 110
1:11.2 600 2:58.0 62 513 25 114
1:11.5 800 2:58.7 61 510 26 114
1:12.2 1,000 3:00.5 60 504 25 114
1:12.4 1,200 3:01.0 59 503 25 113
1:12.1 1,400 3:00.2 60 505 25 114
1:11.1 1,600 2:57.7 62 514 24 115
1:11.5 1,800 2:58.7 61 510 25 114
1:11.5 2,000 2:58.7 61 510 25 117
1:12.0 2,200 3:00.0 60 506 24 116
1:11.7 2,400 2:59.2 61 509 25 115
1:12.6 2,600 3:01.5 59 501 26 116
1:12.1 2,800 3:00.2 60 505 25 115
1:12.8 3,000 3:02.0 58 499 25 113
1:12.3 3,200 3:00.7 59 503 26 118
1:11.7 3,400 2:59.2 61 509 25 117
1:11.9 3,600 2:59.7 60 507 25 118
1:12.3 3,800 3:00.7 59 503 26 119
1:11.2 4,000 2:58.0 62 513 25 119
1:12.2 4,200 3:00.5 60 504 26 118
1:12.0 4,400 3:00.0 60 506 25 118
1:11.4 4,600 2:58.5 62 511 26 120
1:11.7 4,800 2:59.2 61 509 26 121
1:11.7 5,000 2:59.2 61 509 25 119

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Workout Graph

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