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Alan Bishop 5000m row

5,000

Meters

34:25.3

Time

3:26.5

Pace

250

Calories

108

Heart Rate

Average Watts40
Calories Per Hour436
Stroke Rate23
Stroke Count826
Drag Factor101

October 25, 2024 08:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:25.3 5,000 3:26.5 40 436 23 108
1:18.7 200 3:16.7 46 458 27 101
1:17.9 400 3:14.7 47 463 25 106
1:20.8 600 3:22.0 42 446 24 106
1:20.6 800 3:21.5 43 447 25 105
1:20.7 1,000 3:21.7 43 446 25 107
1:20.0 1,200 3:20.0 44 450 25 108
1:21.3 1,400 3:23.2 42 443 24 107
1:20.7 1,600 3:21.7 43 446 25 108
1:22.8 1,800 3:27.0 39 435 24 107
1:21.1 2,000 3:22.7 42 444 24 108
1:21.0 2,200 3:22.5 42 445 24 110
1:22.5 2,400 3:26.2 40 437 24 108
1:24.7 2,600 3:31.7 37 426 23 108
1:24.4 2,800 3:31.0 37 428 23 109
1:23.4 3,000 3:28.5 39 432 24 109
1:24.5 3,200 3:31.2 37 427 23 109
1:23.3 3,400 3:28.2 39 433 24 109
1:24.5 3,600 3:31.2 37 427 23 109
1:24.6 3,800 3:31.5 37 427 23 111
1:24.5 4,000 3:31.2 37 427 23 109
1:23.6 4,200 3:29.0 38 431 24 110
1:24.3 4,400 3:30.7 37 428 24 109
1:24.6 4,600 3:31.5 37 427 23 112
1:24.9 4,800 3:32.2 37 425 23 110
1:25.9 5,000 3:34.7 35 421 24 109

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Workout Graph

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