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Alan Bishop 5000m row

5,000

Meters

28:15.9

Time

2:49.5

Pace

250

Calories

127

Heart Rate

Average Watts72
Calories Per Hour546
Stroke Rate26
Stroke Count749
Drag Factor101

October 23, 2024 15:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:15.9 5,000 2:49.5 72 546 26 127
1:08.8 200 2:52.0 69 536 28 115
1:06.9 400 2:47.2 75 557 26 121
1:08.1 600 2:50.2 71 544 26 124
1:06.2 800 2:45.5 77 565 26 128
1:06.2 1,000 2:45.5 77 565 26 128
1:06.3 1,200 2:45.7 77 564 26 127
1:08.1 1,400 2:50.2 71 544 26 130
1:08.2 1,600 2:50.5 71 543 26 126
1:07.1 1,800 2:47.7 74 555 26 129
1:06.9 2,000 2:47.2 75 557 26 129
1:07.6 2,200 2:49.0 73 549 27 128
1:08.8 2,400 2:52.0 69 536 27 128
1:08.1 2,600 2:50.2 71 544 26 129
1:08.4 2,800 2:51.0 70 540 26 127
1:08.1 3,000 2:50.2 71 544 26 128
1:08.4 3,200 2:51.0 70 540 26 129
1:08.1 3,400 2:50.2 71 544 27 131
1:07.5 3,600 2:48.7 73 550 26 131
1:08.0 3,800 2:50.0 71 545 26 132
1:08.2 4,000 2:50.5 71 543 26 131
1:08.1 4,200 2:50.2 71 544 26 129
1:08.0 4,400 2:50.0 71 545 27 129
1:08.5 4,600 2:51.2 70 539 26 130
1:08.3 4,800 2:50.7 70 541 27 129
1:08.9 5,000 2:52.2 68 535 26 131

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Workout Graph

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