Alan Bishop 1000m row
1,000
Meters
5:08.3
Time
2:34.1
Pace
50
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 106 |
October 23, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 23 | 135 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 25 | 114 |
| 0:30.2 | 200 | 2:31.0 | 102 | 649 | 24 | 122 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 24 | 130 |
| 0:30.0 | 400 | 2:30.0 | 104 | 656 | 24 | 137 |
| 0:31.3 | 500 | 2:36.5 | 91 | 614 | 23 | 138 |
| 0:31.3 | 600 | 2:36.5 | 91 | 614 | 23 | 141 |
| 0:31.3 | 700 | 2:36.5 | 91 | 614 | 23 | 141 |
| 0:30.7 | 800 | 2:33.5 | 97 | 633 | 23 | 140 |
| 0:30.1 | 900 | 2:30.5 | 103 | 653 | 24 | 144 |
| 0:30.4 | 1,000 | 2:32.0 | 100 | 643 | 24 | 145 |
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Workout Graph
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