Alan Bishop 1000m row
1,000
Meters
4:59.3
Time
2:29.6
Pace
50
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 107 |
October 22, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 26 | 132 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 28 | 116 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 26 | 121 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 26 | 126 |
| 0:29.8 | 400 | 2:29.0 | 106 | 664 | 26 | 131 |
| 0:29.6 | 500 | 2:28.0 | 108 | 671 | 26 | 133 |
| 0:29.3 | 600 | 2:26.5 | 111 | 683 | 27 | 137 |
| 0:29.8 | 700 | 2:29.0 | 106 | 664 | 26 | 138 |
| 0:29.8 | 800 | 2:29.0 | 106 | 664 | 26 | 139 |
| 0:29.9 | 900 | 2:29.5 | 105 | 660 | 26 | 142 |
| 0:29.5 | 1,000 | 2:27.5 | 109 | 675 | 28 | 144 |
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Workout Graph
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