Alan Bishop 1000m row
1,000
Meters
5:48.0
Time
2:54.0
Pace
50
Calories
124
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 106 |
October 21, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 25 | 124 |
| 0:37.1 | 100 | 3:05.5 | 55 | 488 | 26 | 122 |
| 0:34.4 | 200 | 2:52.0 | 69 | 536 | 26 | 124 |
| 0:34.9 | 300 | 2:54.5 | 66 | 526 | 26 | 122 |
| 0:34.7 | 400 | 2:53.5 | 67 | 530 | 26 | 124 |
| 0:34.6 | 500 | 2:53.0 | 68 | 532 | 26 | 124 |
| 0:34.4 | 600 | 2:52.0 | 69 | 536 | 24 | 124 |
| 0:35.1 | 700 | 2:55.5 | 65 | 522 | 27 | 124 |
| 0:34.6 | 800 | 2:53.0 | 68 | 532 | 24 | 123 |
| 0:34.0 | 900 | 2:50.0 | 71 | 545 | 26 | 126 |
| 0:34.0 | 1,000 | 2:50.0 | 71 | 545 | 26 | 127 |
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Workout Graph
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