Alan Bishop 1000m row
1,000
Meters
4:39.5
Time
2:19.7
Pace
50
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 108 |
October 21, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 25 | 133 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 28 | 104 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 25 | 114 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 26 | 126 |
| 0:27.9 | 400 | 2:19.5 | 129 | 743 | 26 | 134 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 24 | 136 |
| 0:27.8 | 600 | 2:19.0 | 130 | 748 | 26 | 140 |
| 0:27.7 | 700 | 2:18.5 | 132 | 753 | 24 | 143 |
| 0:27.9 | 800 | 2:19.5 | 129 | 743 | 26 | 144 |
| 0:28.0 | 900 | 2:20.0 | 128 | 738 | 24 | 146 |
| 0:27.9 | 1,000 | 2:19.5 | 129 | 743 | 26 | 146 |
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Workout Graph
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