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Alan Bishop 5000m row

5,000

Meters

29:56.5

Time

2:59.6

Pace

250

Calories

115

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count759
Drag Factor112

October 18, 2024 16:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.5 5,000 2:59.6 60 507 25 115
1:12.6 200 3:01.5 59 501 26 105
1:12.5 400 3:01.2 59 502 26 108
1:11.6 600 2:59.0 61 510 25 111
1:10.9 800 2:57.2 63 516 25 116
1:10.9 1,000 2:57.2 63 516 25 111
1:11.7 1,200 2:59.2 61 509 25 113
1:12.4 1,400 3:01.0 59 503 24 113
1:11.5 1,600 2:58.7 61 510 25 114
1:12.7 1,800 3:01.7 58 500 25 115
1:13.3 2,000 3:03.2 57 495 25 112
1:13.8 2,200 3:04.5 56 491 25 111
1:12.3 2,400 3:00.7 59 503 26 114
1:11.7 2,600 2:59.2 61 509 25 114
1:10.4 2,800 2:56.0 64 520 25 117
1:10.7 3,000 2:56.7 63 518 25 118
1:11.1 3,200 2:57.7 62 514 27 117
1:11.8 3,400 2:59.5 61 508 25 117
1:12.4 3,600 3:01.0 59 503 26 117
1:11.8 3,800 2:59.5 61 508 26 118
1:11.4 4,000 2:58.5 62 511 25 120
1:11.3 4,200 2:58.2 62 512 25 120
1:11.7 4,400 2:59.2 61 509 26 121
1:11.6 4,600 2:59.0 61 510 25 120
1:12.0 4,800 3:00.0 60 506 26 119
1:12.6 5,000 3:01.5 59 501 26 120

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Workout Graph

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