Alan Bishop 15:09 row
2,382
Meters
15:09.3
Time
3:10.8
Pace
118
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 112 |
October 18, 2024 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 2,382 | 3:10.8 | 50 | 473 | 25 | 105 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 26 | 105 |
| 10:00.0 | 780 | 3:12.3 | 49 | 469 | 25 | 104 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 25 | 106 |
| 15:09.3 | 22 | 3:31.3 | 37 | 427 | 13 | 107 |
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Workout Graph
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