Alan Bishop 5000m row
5,000
Meters
32:10.0
Time
3:13.0
Pace
250
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 111 |
October 14, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.0 | 5,000 | 3:13.0 | 49 | 467 | 25 | 106 |
| 1:15.2 | 200 | 3:08.0 | 53 | 481 | 26 | 102 |
| 1:16.1 | 400 | 3:10.2 | 51 | 474 | 26 | 104 |
| 1:16.7 | 600 | 3:11.7 | 50 | 470 | 25 | 104 |
| 1:17.6 | 800 | 3:14.0 | 48 | 464 | 26 | 104 |
| 1:18.1 | 1,000 | 3:15.2 | 47 | 461 | 25 | 104 |
| 1:17.7 | 1,200 | 3:14.2 | 48 | 464 | 25 | 105 |
| 1:17.6 | 1,400 | 3:14.0 | 48 | 464 | 26 | 106 |
| 1:16.8 | 1,600 | 3:12.0 | 49 | 470 | 26 | 106 |
| 1:16.7 | 1,800 | 3:11.7 | 50 | 470 | 25 | 108 |
| 1:16.0 | 2,000 | 3:10.0 | 51 | 475 | 25 | 109 |
| 1:16.3 | 2,200 | 3:10.7 | 50 | 473 | 26 | 106 |
| 1:18.4 | 2,400 | 3:16.0 | 46 | 459 | 25 | 107 |
| 1:18.0 | 2,600 | 3:15.0 | 47 | 462 | 25 | 106 |
| 1:17.8 | 2,800 | 3:14.5 | 48 | 463 | 25 | 105 |
| 1:16.6 | 3,000 | 3:11.5 | 50 | 471 | 25 | 108 |
| 1:17.9 | 3,200 | 3:14.7 | 47 | 463 | 25 | 107 |
| 1:17.5 | 3,400 | 3:13.7 | 48 | 465 | 26 | 106 |
| 1:17.9 | 3,600 | 3:14.7 | 47 | 463 | 25 | 108 |
| 1:17.1 | 3,800 | 3:12.7 | 49 | 468 | 25 | 107 |
| 1:16.8 | 4,000 | 3:12.0 | 49 | 470 | 26 | 109 |
| 1:16.2 | 4,200 | 3:10.5 | 51 | 474 | 25 | 109 |
| 1:16.2 | 4,400 | 3:10.5 | 51 | 474 | 24 | 112 |
| 1:17.4 | 4,600 | 3:13.5 | 48 | 466 | 26 | 108 |
| 1:17.9 | 4,800 | 3:14.7 | 47 | 463 | 25 | 107 |
| 1:19.3 | 5,000 | 3:18.2 | 45 | 454 | 25 | 108 |
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Workout Graph
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