Alan Bishop 4x1:00/1:00r row
876
Meters
4:00.0
Time
2:16.9
Pace
49
Calories
132
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,404 |
| Overall Time | 8:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 110 |
October 11, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | 132 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 118 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 128 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 139 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 146 |
| r528 |
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Workout Graph
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