Alan Bishop 5000m row
5,000
Meters
33:17.3
Time
3:19.7
Pace
250
Calories
108
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 108 |
October 08, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.3 | 5,000 | 3:19.7 | 44 | 451 | 24 | 108 |
| 1:15.8 | 200 | 3:09.5 | 51 | 477 | 26 | 103 |
| 1:14.8 | 400 | 3:07.0 | 54 | 484 | 26 | 106 |
| 1:16.5 | 600 | 3:11.2 | 50 | 472 | 24 | 107 |
| 1:18.0 | 800 | 3:15.0 | 47 | 462 | 24 | 109 |
| 1:18.5 | 1,000 | 3:16.2 | 46 | 459 | 24 | 104 |
| 1:19.7 | 1,200 | 3:19.2 | 44 | 452 | 24 | 106 |
| 1:19.7 | 1,400 | 3:19.2 | 44 | 452 | 24 | 107 |
| 1:21.5 | 1,600 | 3:23.7 | 41 | 442 | 24 | 106 |
| 1:20.4 | 1,800 | 3:21.0 | 43 | 448 | 24 | 107 |
| 1:19.6 | 2,000 | 3:19.0 | 44 | 452 | 24 | 109 |
| 1:19.2 | 2,200 | 3:18.0 | 45 | 455 | 23 | 111 |
| 1:17.8 | 2,400 | 3:14.5 | 48 | 463 | 25 | 108 |
| 1:18.8 | 2,600 | 3:17.0 | 46 | 457 | 24 | 112 |
| 1:17.9 | 2,800 | 3:14.7 | 47 | 463 | 25 | 112 |
| 1:20.1 | 3,000 | 3:20.2 | 44 | 450 | 23 | 115 |
| 1:19.4 | 3,200 | 3:18.5 | 45 | 454 | 24 | 112 |
| 1:20.8 | 3,400 | 3:22.0 | 42 | 446 | 24 | 109 |
| 1:22.6 | 3,600 | 3:26.5 | 40 | 436 | 24 | 108 |
| 1:22.3 | 3,800 | 3:25.7 | 40 | 438 | 24 | 109 |
| 1:22.0 | 4,000 | 3:25.0 | 41 | 439 | 24 | 107 |
| 1:21.8 | 4,200 | 3:24.5 | 41 | 440 | 24 | 108 |
| 1:21.6 | 4,400 | 3:24.0 | 41 | 441 | 24 | 110 |
| 1:22.7 | 4,600 | 3:26.7 | 40 | 436 | 24 | 109 |
| 1:22.4 | 4,800 | 3:26.0 | 40 | 437 | 24 | 108 |
| 1:23.4 | 5,000 | 3:28.5 | 39 | 432 | 24 | 107 |
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Workout Graph
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