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Alan Bishop 5000m row

5,000

Meters

29:56.8

Time

2:59.6

Pace

250

Calories

110

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate25
Stroke Count754
Drag Factor109

October 07, 2024 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
29:56.8 5,000 2:59.6 60 507 25 110
1:12.3 200 3:00.7 59 503 27 95
1:11.7 400 2:59.2 61 509 26 103
1:11.8 600 2:59.5 61 508 25 103
1:12.1 800 3:00.2 60 505 25 105
1:11.7 1,000 2:59.2 61 509 25 106
1:11.7 1,200 2:59.2 61 509 25 106
1:12.7 1,400 3:01.7 58 500 26 106
1:12.0 1,600 3:00.0 60 506 24 107
1:11.5 1,800 2:58.7 61 510 25 111
1:11.9 2,000 2:59.7 60 507 25 110
1:11.2 2,200 2:58.0 62 513 25 113
1:11.7 2,400 2:59.2 61 509 24 112
1:11.5 2,600 2:58.7 61 510 25 114
1:11.7 2,800 2:59.2 61 509 25 114
1:11.8 3,000 2:59.5 61 508 25 114
1:11.3 3,200 2:58.2 62 512 25 115
1:11.9 3,400 2:59.7 60 507 25 114
1:11.5 3,600 2:58.7 61 510 25 113
1:11.5 3,800 2:58.7 61 510 25 115
1:12.1 4,000 3:00.2 60 505 25 115
1:12.0 4,200 3:00.0 60 506 25 115
1:11.7 4,400 2:59.2 61 509 25 114
1:11.9 4,600 2:59.7 60 507 25 116
1:12.4 4,800 3:01.0 59 503 25 116
1:13.1 5,000 3:02.7 57 497 25 115

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Workout Graph

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